To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today. Whether you decide on an outpatient drug treatment program or an inpatient residential drug rehab, you are making a choice to move forward with your life. You are choosing to reclaim your life from drugs and alcohol. Substance use is often a bandaid for the stressors and anxieties of life.

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Admitting to having a problem can be a scary thought. The idea of being labelled an ‘addict’ or ‘alcoholic’ the rest of your life can often be even scarier. But what you need to remember is that you can choose who to share your journey with – and who to exclude. Only those who are closest to you need to know about the reasons behind your decision to stop abusing substances. Nifaliophobia is an anxiety disorder focused on sobriety and the fears related to facing a life without alcohol or drugs. This may include worries about losing social connections or coping with life’s stresses unaided.

• Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction.
• If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
• When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points.
• Start by identifying friends and family members who understand your journey to sobriety and are willing to help you through it.
• The first thing is that sobriety can be a really hard thing to face for a lot of addicts.

Reinforce your efforts by seeking professional help

• Find a facility that emphasizes developing individualized plans that meet your particular needs rather than a one-size-fits-all treatment program.
• Joy is a habit that can be cultivated through your daily activities.
• Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics.
• Everyone is born with the ability to decipher between right and wrong, but in my case, I was a maestro in always picking wrong.
• This might include providing strategies to manage fears related to sobriety and sensitively addressing underlying issues.

Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. In fact, here’s a little secret – anyone who is charming drunk can be charming sober.

Learning Center

• Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence.
• Second, it’s essential to reach out to a support system.
• A fear of any type is just a thought that is out of control.
• You can choose how much to tell them about where you’re going and why.

Any big life change naturally brings a sense of fear or unease. So understanding and addressing these fears is paramount. According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs. Though some people are Sobriety sober for their entire lives, others may have sober episodes of a few years, months, or even days. Surgeon General Vivek Murthy, an internist of mild disposition perhaps best known for raising alarm about the “loneliness epidemic,” has taken a gentler approach to the obstinate challenge of alcohol.

If you have been abusing substances to tamp down feelings, you are in for a boatload of overwhelming emotions as you come clean. Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms.

Why You Shouldn’t Be Afraid to Get Sober

Getting sober also means you have to admit that you have a substance abuse problem, which for many people is scary enough in itself. Unfortunately, it is these fears (and more) that often stop addicts from getting the help and treatment that they need to stop fear of being sober using. However, it is important to remember that sobriety is not something to be afraid of. Sobriety can be an incredibly rewarding experience. Sobriety can help you to improve your health, your relationships, and your overall quality of life. Finding an addiction treatment center with aftercare planning services can help you overcome your fears of long-term sobriety.

It’s Time to Talk About Your Worries

Then be prepared to work hard and to have setbacks. Finally, it’s important to remember that you don’t have to do this alone. Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support https://ecosoberhouse.com/ system. If you have friends or family members who are sober, they can be a great source of support and information.

Additionally, there are many different sober support groups that you can join. These groups can give you the support and encouragement needed to overcome your fears. Withdrawal symptoms can be uncomfortable, but they are not always dangerous.